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   YOGA RETREAT WITH PREM SADASIVANANDA AND MIRIAM MENGOTTI
                                         FEBRUARY 15TH,16TH AND 17TH
 “THE HEALING POWER OF YOGA”  
FRIDAY, FEBRUARY, 15th
 6:00pm-7:00pm Soothing Yoga Asana and Yoga Nidra with Miriam.
 7:00pm-8:00pm Meditation, Chanting, Spiritual Reading and Commentary with Prem. 
 SATURDAY, FEBRUARY, 16th
 6:30am-7:30am Pranayama, Meditation, Chanting, Spiritual Reading and Commentary with Prem. 
 7:30am-7:45am Bathroom break and fruit snack.
 7:45am-9:30am Yoga Asana Class with Miriam.
9:30am-12:00pm Brunch and Resting Time at Home. 
12:00pm-1:00pm Yoga Study with Prem. Bring a notebook and a pen. 
1:00pm-2:00pm Yoga Study with Miriam. 
We Provide a Snack and Rest at Home 
 5:00pm-6:30pm Soothing Yoga Asana Class and Yoga Nidra with Miriam. 
6:30pm-6:45pm Bathroom Break 
6::45pm-7:45 pm Meditation, Chanting, Spiritual Reading and Commentary with Prem. 
7:45pm-8:45 pm Vegetarian dinner together at the Center. 
SUNDAY, FEBRUARY, 17 th
 6:30am-7:30am Pranayama, Meditation, Chanting, Spiritual Reading and Commentary with Prem. 
7:30am-7:45am Bathroom break and fruit snack 
7:45am-9:30am Yoga Asana Class with Miriam. 
9:30am-12:00pm Brunch and Resting Time at Home. 
12:00pm-1:00pm Yoga Study with Prem. Bring a notebook and a pen. 
1:00pm-2:00pm Yoga Study with Miriam.
We Provide a Snack and Rest at Home. 
 5:00pm-6:30pm Soothing Yoga Asana Class and Yoga Nidra with Miriam. 
6:30pm-6:45pm Bathroom Break 
6::45pm-7:45 pm Meditation, Chanting, Spiritual Reading and Commentary with Prem. 
7:45pm-8:45 pm Vegetarian dinner together at the Center.
We would love to have you for the whole program and enjoy the beautiful experience of a Yoga Retreat ,however, if you can’t attend the entire program you are more than welcome to enjoy a single session.
About Prem Sadasivananda
Prem Sadasivananda is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and has taught hundreds of Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses for the Sivananda Organization at their Centers and Ashrams through out the world for 24 years. Prem Sadasivananda is well-known for his lively and humorous talks.
                              To read more about Prem, please visit  
                     https://www.vidya-samyogah.com/about-prem
About Miriam Mengotti
Trained by the traditional Sivananda Vedanta School of Yoga and with a specialization in Yoga for Cancer and Cardiac disease with Nischala Joy Devi, Miriam is the founder of Waalay Yoga and Wellness Center and Yoga Center of Key Biscayne. As a student and yoga practitioner for over 20 years, Miriam has been teaching from the heart for the last 15 years.